<![CDATA[Eat. train. lift. - TRAIN.]]>Thu, 01 Feb 2018 21:24:39 -0800Weebly<![CDATA[Overcoming Your Fear of Trying Brazilian Jiu Jitsu]]>Tue, 12 Dec 2017 19:40:53 GMThttp://eattrainlift.net/train/overcoming-your-fear-of-trying-brazilian-jiu-jitsu
World Masters Jiu Jitsu Championship 2015. Photo courtesy of Craig Ferguson.
If you’re reading this but you don’t know anything about me, I’m a 5’0, 110lb, 42-year-old woman. I am a Brazilian jiu jitsu brown belt under Renzo Gracie black belt Kevin Taylor and I am the instructor for the women only program at Titans MMA. I am also a sponsored athlete of Inverted Gear and an ambassador for RAD Roller. For years, I wrote weekly articles about Brazilian jiu jitsu for Breaking Muscle and I also wrote for Jiu Jitsu Style magazine in the UK.

And do you know what? After all of that, after almost ten years of training Brazilian jiu jitsu I still sometimes feel anxious before I go to class. I walk up the steps, I see the big Titans mural on the wall and I think to myself,
“I don’t belong here.”
I sometimes wonder, shouldn’t I be doing something different? Like knitting a dishcloth? Why do I spend most of my free time training with young, athletic killers?

And then there are my teammates, the killers, to think about. I worry about them not wanting to be my partner, not having anything in common with me, not talking to me. I worry about the students I teach in the co-ed beginner class not coming to class because they don’t want to learn from a little old lady. And regarding all of the above: some don’t. 

But some do. Rest assured, there will always be some, usually most, that do want to help you, who do want you there. 

And more than anything else, above all the self-doubt, above all of the worrying, I remind myself: I love jiu jitsu. It’s worth all of it. There is nothing else I would rather do.

I may not be able to do the same things my teammates can do but I am there for MY jiu jitsu. For MY goals. It’s MY life that I want to improve first. And when I accomplish my goals, no matter how small, I can then pay it forward and try to help everyone else the best way I can.

So why am I telling you this? What do you care? Well, like I said, when I accomplish my goals, I want to then help others. Turns out one of the biggest reasons people don’t come to class is because they have same fears I have. Fear of judgement, of not being good enough, of making a fool of themselves.

If that’s how you feel, Dr. Jordan B. Peterson, a Canadian psychologist and university professor, may be able to help you overcome your fear and self-doubt so you can make your own walk up the steps.
A quick interpretation of his advice, if we relate it to BJJ is, what do you think BJJ will add to your life? What will you gain from BJJ that makes it worthwhile for you to face your fears? Is it confidence, community, fitness, health, self-defense skills? OK, so if that’s what you want, you can break down the process of going to your first class into steps.

Peterson explains, “One of the things you want to do when you’re training  yourself to face something threatening is to set the threshold for your accomplishment high enough so that you improve but low enough so that you have a pretty good chance of hitting the goal.”

How To:

Possible steps you can take leading up to training BJJ:

  • Research the BJJ schools in your area. Do they have an online FAQ page or media so you can get an idea of what to expect?
  • ​Call to see whether you can go and just watch a class
  • Watch some basic BJJ techniques on youtube. A great resource for the basics is Stephan Kesting. Find him online at Grapplearts.com and on youtube. This way, you may be familiar with some of the first things you learn and it won't be so overwhelming.
  • ​Try to find a friend to try a class with you
  • Book a private with an instructor before joining the general classes​.
  • Start slow. Promise yourself you will go to class once a week, or every two weeks then build up to a more regular schedule.

Now think of what your life will be like if you don’t gather the courage to try a class; if you don’t take one little step at a time. Where will you be in five years if you do absolutely nothing? Will you be overweight? Depressed? Alone? What will your children learn from your example?

Will you spend your evenings at home watching TV? What if there’s nothing good on TV? Do you really want to get an email from Netflix asking if you’re OK like this fellow?
I don’t.

What I absolutely do not recommend is getting in shape to try BJJ. I remember what it was like, feeling so out of shape and feeling like I wasn’t cut out for the sport. And I was already in great shape when I started! BJJ is such a unique activity, the best way to get into shape for BJJ is by training BJJ. It will take some time, but gradually, incrementally, you will progress.


One of the best success stories I’ve seen of overcoming fear is my good friend, Sarah Kolybaba. The first time she came to Titans, she sat out in the parking lot for twenty minutes before coming in to class. She was so quiet and shy, I thought for sure I’d never see her again. Boy, was I wrong.
Sarah turned out to be one of the most dedicated, hard-working women in the program! When she left Nova Scotia to move to British Columbia, Sarah joined a new gym, Island Top Team, where she has found great success in competition. Just this weekend at the CBJJF she won triple gold! Kolybaba was the division champion in both gi and no gi and the absolute champion in gi. What an inspiration!

If Sarah and I can do it, so can you. Trust me. The time will pass anyway, what kind of life do you want? 

About the Author

Sally Arsenault is a brown belt in Brazilian jiu jitsu under Kevin Taylor at Titans MMA / Renzo Gracie Halifax. She is the instructor for Titans' women's only program and is sponsored by Inverted Gear and RAD Roller.

For more articles and reviews, visit my archives on Breaking Muscle.
If you would like your product reviewed, email sallyarsenault@gmail.com.
Add me on Instagram, Twitter and Facebook!

<![CDATA[Ten Times We've Caught Animals Living that BJJ Life]]>Fri, 08 Dec 2017 23:14:19 GMThttp://eattrainlift.net/train/ten-times-weve-caught-animals-living-that-bjj-life
Some of the techniques in Brazilian jiu jitsu have names that are hard to remember as a newbie: omoplata, senkaku, kimura... But others we remember right away because they're named after our animal friends: the anaconda, the donkey guard and the spider guard.

We see a lot of ourselves in the animal kingdom and below are ten times they've imitated our lives on the mats!
1. When your partner pulls donkey guard and goes north south.
2. When you try to help a white belt and he repays you with with the White Belt Flail. Also featured: unclipped nails.
3. When someone keeps trying to chat with you while you're watching a crazy roll.
4. Walking onto the mats in your new gi
5. Winning your first medal at a tournament
6. When you’re the only white belt who shows up to open roll.
7. Rolling with higher belts
8. Trying to get grips for a takedown 
9. ​When your training partner hasn’t washed his gi
10. When the sweaty guy from the previous class wants to roll but you’re still dry.
At the end of the day, though we may face off with each other from time to time, we will always be in it together! 
Do you see any of your BJJ family in these videos? I thought that was Atos black belt Josh Hinger in Number 8! 

Let us know in the comments below!

About the Author
Sally Arsenault is a brown belt in Brazilian jiu jitsu under Kevin Taylor at Titans MMA / Renzo Gracie Halifax. She is the instructor for Titans' women's only program and is sponsored by Inverted Gear and RAD Roller.

For more articles and reviews, visit my archives on Breaking Muscle.
If you would like your product reviewed, email sallyarsenault@gmail.com.

Add me on InstagramTwitter and Facebook!
<![CDATA[Chokes by the Ocean - Sanchez vs Wacker: Results and Play-by-Play]]>Mon, 31 Jul 2017 03:24:00 GMThttp://eattrainlift.net/train/chokes-by-the-ocean-sanchez-vs-wacker-results-and-play-by-play
The Submission Series Pro team has delivered yet again, producing an edge-of-your-seat experience for those of us watching live, in person or at home on the pay-per-view. Their matchmaking efforts were on point, culminating in a full card of fast-paced, technical matches. 

I was given access to Chokes by the Ocean to provide a play-by-play for those of you who were unable to access the show, but for those of you who did get a chance to watch and were a little confused about what was happening in some of the matches, I've added links to videos for most techniques. Just click the hyperlinks and you can learn all about them from experts in the sport. Repeated techniques were only hyperlinked the on the first instance they were recorded.

As I took notes, I time-stamped each line but unfortunately when I opened the file again, all timestamps were updated to the current time so I replaced them with bullets. To get a sense of timing, each line represents about fifteen seconds.

The Card

Click hyperlinks to watch the athlete’s prior matches or to learn more. To find a particular match write-up, use Ctrl+F and type his/her name. Winners’ names bolded in purple font.

Main Card (Ten minute matches)
Mike Wacker (Black Hole ) VS Diego Sanchez (Jackson Wink) - decision
Ethan Crelinsten (Tristar) VS Nathan Orchard (10th Planet) - decision
Oliver Taza (Tristar) VS Bradley Hill (Gracie Barra UK) - decision
Jaret MacIntosh (Titans Jiu Jitsu) VS Kyle Pindar (Body of Four) - heel hook
Travis Conley (Underground Gym) VS Joel Jacquard (Renzo Gracie HFX) - decision
Shane Fishman (Body of Four) vs Devin Pirata (El Pirata) - calf slicer

Prelims (Four minute matches)

Nick Power (Abhaya) vs Cole Barr (Forca Training Center) - armbar

Clea Straklevski (Team DNA) vs Gwen LeClair (Synergy) - decision
Tacari Howe (Renzo Gracie HFX) vs Caleb Arsenault (MXT) - cross choke
Claire McDougall (Gracie Winnipeg) VS Morgan Lipford (MXT) -belly-down armbar

Undercard: (Six minute matches)

Andrew Tenneson (Jackson Wink) VS Brian McLaughlin (Precision MMA) - decision
James Harnish (Marmac Athletics) VS Kent Peters (Zombie Proof) - 50/50 heel hook
Pat Carroll (Renzo Gracie HFX) VS Jesse Allen (MXT Halifax) - decision
Jesse Gough (Cunningham BJJ) VS Jon Kelly (MXT Jiu Jitsu) - heel hook
Brady MacDonald (Titans) VS Taylor McCafferty (Marmac) - heel hook


Claire MacDougall vs Morgan Lipford

->   Claire pulls guard
->   Sweep attempt by Claire from closed guard
->   Morgan is working on passing, keeping good posture
->   Closed guard for Claire
->   Claire opens her guard
->   Claire attempts to sweep, Morgan back in guard
->   Claire attempts armbar, goes belly down
->   Morgan taps

Tacari Howe vs Caleb Arsenault

->   The athletes are standing, Tacari looks for a single
->   Body lock for Tacari
->   Caleb sprawls, they’re back up
->   Caleb attempts a trip
->   Caleb on the back
->   Caleb goes to mount
->   Tacari on his side trying to escape
->   Tacari turns into Caleb’s guard
->   Tacari attempting to stack Caleb, Caleb working on the lapels
->   Tacari in a cross choke
->   Tacari taps

Relevant Resource: 
17 BJJ Positional Escapes In 10 Min - Mount & Back Mount - Jason Scully

Gwen LeClair vs Clea “The Bully” Straklevski

->    Clea attacks, takes Gwen down and starts to pass
->    Clea in side control
->    Knee on belly
->    Back to side, Gwen defending
->    The Bully working on the far arm, cross-facing
->    Gwen turns over, Clea tries to take the back, attempts a choke
->    Gwen recovers guard, Clea tripods and cross-faces
->    Clea in half guard, controlling the head, cross-facing
->    Bow and arrow attempt by Clea, now Gwen is in guard
->    Clea mounts, knee on belly
->    Side control for Clea
->    Heavy pressure on Gwen
->    Gwen turns over and Clea gets the back, both hooks
->    Clea working the collar on Gwen
->    Gwen defending, Clea is falling to the side, turns Gwen over, working on a collar choke
->    Clea back in mount working the collar
->    Gwen turns over, Clea is on the back, then back to mount
->    Gwen is defending well
->    Clea has Gwen in her half guard,  Clea is breaking Gwen’s posture
->    Gwen attempts to reestablish posture
->    Time is up. Decision Clea

Relevant resource: The Ultimate Guide to BJJ Weak Side Back Attacks (Complete Instructional) by Stephan Kesting and Rob Biernacki

Cole Barr vs Nick Power

->    Clinch
->    Pummeling
->    Attempted arm drag, head pulldown
->    Hand fighting
->    Cole attempts single
->    Nick pulls guard
->    Nick working rubber guard
->    Attempts omoplata, Nick escapes
->    de la Riva for Cole
->    Back to their feet
->    Hand fighting
->    Jumping head grab for Nick, no go
->    Hand fighting
->    Single attempt by Cole
->    Nick on the ground inverts to kneebar
->    Toehold attempt
->   Cole escapes, back on their feet
->    Hand-fighting, clinch work

->    Nick attempting guillotine
->    Shook off
->    Cole shoots
->    Still on their feet, clinch, hand fighting
->    Clinch, Cole pulls, he’s on Nick’s back working on the arm
->    Nick turns into his guard, Cole throws up an armbar
->    Nick taps

Brady MacDonald vs Taylor McCafferty

->    On the feet Taylor attempts flying guillotine
->    Taylor pulls guard, Brady looks for a heel hook
->    Taylor defends, hand-fighting
->    Taylor escapes, seated guard
->    Brady trying to slice through
->    Now Brady is on the bottom, Taylor passing
->    Taylor has a guillotine
->    Taylor fights it off, inverts
->    Brady trying to pass, Taylor inverts
->    Brady quashes it
->    Brady has butterfly
->    Back to standing, in the clinch
->    Brady has side control ,now standing, down again, looking for a leg attack
->    Taylor looks for toehold
->    Brady turns, Taylor loses the hold
->    Leg-lock battle, both looking for holds
->    Taylor had saddle, Brady pushing out, he escapes
->    Back on their feet, Brady knee slices, Taylor comes on top, Brady attempts guillotine
->    Taylor defends, is crushing Brady’s butterfly, Brady attempts guillotine
->    both seated, Taylor attempting to pass, in Brady’s open guard, attempting guillotine Brady
->    Brady attempts guillotine from closed guard
->    Back on the feet
->    Taylor drops and tries to invert, Brady shakes it off
->    Taylor trying to pass, Brady attempting guillotine
->    Taylor goes for the foot, falls back
->    Brady counters and gets a heel hook
->    Taylor taps

Jon Kelly vs Jesse Gough

->    Hand fighting
->    Pummeling
->    Clinch
->    Gough reaches for a foot tap
->    Kelly takes him down with a single
->    Jesse appears to be working a triangle or rubber guard but his leg is trapped under Jon
->    Jon trying to pass using heavy top pressure but on the feet, controlling the trapped leg
->    Gough working some rubber guard
->    Jon slips under the high leg, attempting to over-under pass
->    Z guard
->    Jon looks like he's setting up an Estima lock, lets it fog, tries over-under pass
->    Jesse trying to setup kimura from the bottom but John stays heavy
->    Jon hads a modified cradle
->    Jesse spins out, back in over under guard
->    Jesse tries to back out, going for kimura on the other side
->    Jesse reversing, spins under, jon falls back for a leg attack
->    Jon controlling the knee
->    Jesse counter attacks, inverted heel hook, tap by Jon

Frank Rosenthal va Mathieu Tarantini

->    Low on the feet
->    Mathieu pulls guard, butterfly
->    Frank is in half guard
->    Frank still trying to pass open
->    Circling by Frank
->    Frank sits, leans to his side
->    Mathieu on top, working to compress the shin
->    Z-guard for Frank, Mathieu  working on the hands pressing the bottom leg
->    Frank is up, Mathieu down
->    Imanari roll by Frank, doesn’t hook the leg, z-guard
->    Mathieu trying to pass z, working on the hands, falls back on the leg, now Frank is up
->    Frank steps in, sits back , mathie up, pressing inward with the knee
->    Frank is back up
->    Seated guard, Frank trying to pass
->    Attempted shin-on-shin sweep by Mathieu
->    Frank up, one knee in
->    Both up, Frank drops to a roll, doesn’t get  let
->    Mathieu on his back butterfly hooks working
->    Frank steps out,
->    Frank on his back, z-guard
->    Both on their sides, seated Mathieu trying to pass
->    Z-guard for Frank again
->    Frank on his feet, Mathieu seated shin-on-shin work
->    Frank back on the ground, Mathieu trying to knee slice
->    Mathieu attempting a heel hook while Frank still standing,
->    Franks shakes it off
->    Mathieu on top,
->    Time - decision draw

Jesse Allen va  Pat Carroll

->    Down low, looking for the take down
->    Hand fighting, clinch work
->    Head to head in the clinch, arm drag attempts, pummeling
->    Pat uses an armdrag to half-guard, back up and Jesse works on the neck
->    Pat’s on top in mount, Jesse working the guillotine
->    Pat pressuring Jesse on top, looking or the crossface
->    Pat climbing up, trying to get Jesse’s arm up
->    Jesse bridges, escapes, back on the feet
->    Clinch work, pummeling again
->    Pat pulls to half guard, tries to seep, now Pat has Jesse in a half butterfly
->    Jesse is pressuring, looks for a guillotine, Pat underhooks
->    Jesse working to get the underhook in Pat’s half guard
->    Pat looking for deep half, possibly a waiter sweep
->    Jesse is on Pat’s houlder still in deep half guard
->    He under-hooks Pat’s leg, Pat swings under for a leg attack
->    Scramble, Jesses back in Patts half guard
->    Pat sweeps and they’re back on the feet
->    Clinch work, pummeling
->    Hand fighting, Pat pulls half guard, has double unders
->    Jesse overhooks, Pat has the underhook
->    Time. Decision: Pat Carroll

Kent Peter s vs James Harnish

->    Hand fighting on the feet
->    Armdrag attempt by James, hand fighting
->    James pulls and goes for Kent's ankle
->    Kent counter attacking
->    James going for the the outside heel hook
->    Kent looking for an inside heel hook, 50/50
->    Kent gets the heel hook from 50/50

->    James taps

Andrew Tenneson vs Brian McLaughlin

->    Clinch pummeling, Brian attempts a double
->    On the feet, pummeling
->    Armdrag to double by Brian
->    Omoplata set-up but he's not on the side, a rubber guard set up
->    Brian pressures, over under
->    Brian in Tenneson's full guard, Andrew using rubber guard
->    Brain pressuring,
->    Back to the feet
->    Hand fighting
->    Bodylock by Tenneson, double unders
->    Pummeling, clinch work on the feet
->    Tenneson gets a double leg, goes for the straight ankle
->    Brian goes for a heel hook, Tenneson spins out, he's in Andrews open guard
->    Brian’s pressuring Tenneson’s butterfly
->    Tenneson working on isolating the arm
->    Brian is in leg drag, goes to side control
->    Andrew comes back in, using the rubber guard to isolate the arm
->    Brian pressuring and slipping past the legs, waist lock
->    Andrew attempting a butterfly sweep but now Brian is heavy in half, pressuring Andrew’s hips with his hips
->    Back on the feet, both intense
->    Brian pulls guard
->    Brian under-hooks, attempts to break Tenneson’s posture. Working pendulum, or triangle set up
->    Armbar attempt Tenneson shakes it off

->    Time. Decision - Brian McLaughlin

Shane Fishman vs Devin Pirata

->    Shane sits, pulls guard, goes for slx
->    Shane trying to pass Devin’s half guard, Devin looking for two-on-one grip of the far arm rather than going or the under-hook
->    Shane under-hooking, trying to pass
->    Shane keeping heavy, pushing the leg back to break the half guard
->    Devin attempting an omoplata set up
->    Devin is now on top, passing to side control
->    Now in Shane's half guard, isolating the arm for an armbar, Shane pulls out
->    Now Shane doing to leg drag almost, isolating the back looking for mount
->    Devin swims under now he's attempting to pass Shane’s half guard
->    Devin has the under-hook, pressuring, slipping into scarf but Shane re-guards
->    Shane isolating the leg, single leg X
->    Devin shakes it off, trying to get a dope mount, stepping back, looking to pressure back on top of Shane, looking for the foot now
->    Shane looking to slip out now he’s looking into  a truck set up, Devins looking to counter on the leg
->    They’re in a somewhat 50/50 position, Devin has knee control, Shane tries for that inside heel
->    Hand fighting in 50/50
->    Devin tries to pull out, goes for senkaku inside heel hooks
->    Shane trying to pass Devin’s half guard
->    Reset by refs
->    Shane tries to pass, Devin pulls him back with an armdrag
->    Shane looking for a guillotine, Devin rolls out, slips to ashi with a heel hook; hand fighting
->    Shane gets his leg out, now back in Devin’s half guard, pushing at the knee, backwards
->    Rolls to try to get the back or access to the legs
->    Devin looking for the leg attacks belly down but Shane had control of the arm
->   Deving going for toe hold
->   Shane escapes
->   He's in a reverse guard now Shane escapes, to side mount knee on belly
->   Shane trying to get Devin’s back, he rolls to mount but back in half, goes for ninja roll
->   Devin looking for calf slicer or some type of foot control
->   Shane goes for calf slicer
->   Devin taps

Jaret MacIntosh vs Kyle Pindar

->    Circling, hand fighting
->    Standing, Jaret jumps to a scissor takedown to heel hook

->    Kyle taps at 19 seconds

Travis Conley vs Joel Jacquard

->    Hand fighting on the feet
->    Travis looking for that arm drag
->    Joel arm drags, gets stuffed now seated
->    Travis looking for a guillotine, he's on top, in Joel's half guard
->    Joel has the under-hook
->    Coming out, trying to reverse Travis
->    Travis using his head to push, Joel gets closed guard
->    Travis stands, Joel seated guard
->    Travis attempts the darce, Joel flattens Travis changes from RNC grip to palm-to-palm Joel turtles, Travis flips him over
->    Travis loses hand clasp, now Joel has under-hook,
->    Travis back steps, Joel has clinch, now he’s in Travis’ full guard
->    Joel is heavy in the full guard, pushing his knee down, hand fighting
->    Joel pressures, looks for a body lock, looking for Travis back
->    Now Travis on top, has Joel under side
->    Joel bumps out, Travis comes back, Joel looking for single
->    Travis looking for guillotine, now in side control
->    Working on controlling Joel’s hips, stepping onto knee on belly
->    Joel turtles, Travis gets head control swings to the back, setting up arm triangle
->    Travis in Joel’s closed guard
->    Joel isolating Travis arm
->    Travis standing, steps into half working on setting up a d'arce or back step
->    Looking for Joel’s feet, double trouble in the saddle
->    now Travis on Joel, in his ah gurd pressuring
->    Travis heavy across Joel's body
->    Joel looks from the under-hook
->    Travis gets the head under the arm, maybe arm triangle set up
->    Pressure to pass half, Joel swims his arm in gets head control
->    Travis slides across in the half, now back facing Joel, still pressuring across Joel’s body, both shoulders on the mat
->    Travis back steps, knee on belly
->    Back in joe’s half guard, Joel has the underhook, facing Joel's legs
->    Joel pushing away , Travis attacks the back,
->    Joel escapes, attacks Travis leg, has a heel hook

->     Nasty Nate runs onto the mat yelling, “Finish that! Finish that!” goes back to corner
->    Joel mounting Travis, deep guillotine, bringing the elbow up
->   Time. Decision - Travis Conley

Relevant Resource: 
4 Tips for Maintaining Mount in BJJ 

Oliver Taza vs Bradley Hill

->    Hand fighting, Taza shoots for butterfly
->    Taza looking for two on one, butterfly sweep attempt
->    Hill lands on his feet
->    Taza coming under to elevate

->    Taza trying to isolate the leg has ashi, Hill pulls back,  Taza switches to the other leg, goes for outside heel hook, Bradley spins out
->    Oliver rolls, still had the leg, lost the knee
->    Hill has ankle, shoots in for the heel
->    Hill shoots for the heel, Taza shoots back
->    Bradley trying to pass Oliver’s half / butterfly
->    Taza rolls under, has saddle, rolling to escape
->    Oliver looking for the feet, Bradley scrambles out
->    Oliver shoots under, Hill has side control
->    Hill using pressure on Taza he’s trying to control Taza's arm on the far side with an underhook, heavy hips on Oliver
->    Hill cross facing Taza
->    Taza slips out
->    Now Taza shoots under again Bradley crushing the butterfly
->    Bradley goes for the underhood, pressuring on the far side leg
->    Oliver rolls through, Hill remains composed, Taza working for the armdrag
->    Hill pressures, windshield wiper on top of Taza's bottom leg
->    Now Hill looks like he has dope, trying to pressure
->    Bradley crushing with dope,Taza brushes it off
->    Head-to-Head, Hill trying to pass Taza's butterfly
->    Taza double unders
->    Taza trying to set up elevation or a sweep, under-hooking Bradley's leg
->    Taza attempts to get ashi, Hill pushes the outside heel down, looking for a knee slice,
->    Taza blocks under with his knee spins under for slx

->    Taza spins to Imanari for inside heel hook
->    Bradley pressures down, has Taza crushed in inverted
->    Bradley has Taza in side control, pressuring
->    Bradley looking for crossface far arm control, controlling the hips so he can step over,
->    Oliver swings out, now they are on the feet
->    One minute left pressure is on , Oliver goes for Imanari roll, Bradley bases out on Oliver's butterfly gets the underhook
->    Taza inverts, now back to butterfly, Hill looking to control the head, Taza looking for double unders
->    Taza reverses goes for ashi
->    Time. Decision - Oliver Taza

Relevant Resource:  Leg Lock Tutorial and Training with Eddie Cummings - Firas Zahabi - Jiu-Jitsu 

Ethan Crelinsten vs Nathan Orchard

->    On the feet, Ethan right to seated guard, Orchard down, looking to under-hook the leg
->    Hand fighting, Ethan looking for arm drag
->    Nathan going for the under-hook, pulls Ethan into a leg attack position
->    Nathan is on top, with double unders
->    Orchard rolling kimura pass
->    Transitions to the legs
->    Nathan under-hooking the leg again, looking for ashi, rolls over, controlling the knee, attempting outside heel hook
->    Scrambling, Ethan on the bottom butterfly
->    Orchard under-hooking again, knee pinning the bottom leg
->    Over-under control, now body lock, they’re rolling
->    Orchard under-hooking the leg, falling back now back on top with Ethan on the bottom
->    Orchard under-hooking the leg with knee pressure pinning bottom leg
->    Ethan comes on top, in mount but Nathan has a body lock under both legs, Ethan tries north south
->    Ethan knee on belly
->    Ethan mounted, double-under escape by Nathan, x guard by Nathan
->    Ethan knee on belly
->    Nathan bumps out, Ethan scrambles tries to get side control, now switching to the back, now on mount
->    Mounted with a good cross-face, now turning his back going for the legs possibly;  now knee on belly
->    North south looking for Ethan’s arm. Now back to knee on belly with a cross-face
->    Ethan sets up a kimura and then an armbar attempt. The arm is straight but his hips are above the elbow.
->    Ethan is in an awkward mount with his legs straight above Nathan’s shoulders
->    Nathan has double-unders, sweeps  

->    Now Ethan looking for the back, back on mount Nathan looking for the heel, lifting for a mount  escape
->    Ethan butterfly guard, Nathan standing goes for the rolling kimura pass again, then transitions to the legs
->    Ethan looking for shin trap, trying to pass
->    Ethan back to butterfly, Nathan working to pass
->    Nathan looking for under-hook on the leg, attempting a back step. Ethan gets on top
->    Ethan on top again, knee-on-belly
->    Isolating Nathan’s arm
->    Ethan working on a kimura again, now Nathan turtles
->    Ethan has a crucifix, back control, trying to get the arm trapped with his legs
->    Body triangle for Ethan
->    Orchard had his shoulders on the mat, Ethan keeps body triangle
->    Ethan is on the back again, controlling the bottom arm, trying to get the top arm
->    Ethan has a high rear triangle but no arm free,
->    Time. Decision - Ethan Crelinsten

Main Event

Diego Sanchez vs Mike Wacker

->    The Wizard sits, Diego head push
->    Face push Diego
->    Double hand control, for Mike, now Diego in the closed guard
->    Diego pushing forward, Mike sets up Williams guard
->    Wacker overhooking the arm Diego pressures forward with his face
->    Diego heavy on the hips in the closed guard
->    Wacker looking for the arm but Diego postures up, heavy pressure with the hands on the hips
->    Diego pushing forward in closed guard under-hooking Wacker
->    Low posture for Diego, Wacker goes for Williams guard again
->    Diego postures away from Wacker's control attempt, looks like he might be looking for a neck crank or can opener
->    Diego seems so have no intention of posture, now posturing
->    Reset to the middle Diego in Wacker’s closed guard, looking for underarm control and can opener
->    Wacker controlling the posture of Diego
->    Still forward pressure in closed guard by Diego
->    Now double bicep pressure by Diego, armpit, possibly log splitter setup
->    He pushes forward into the closed guard, now hands on hips pressure
->    Diego uses his head to push up under the chin of Wacker
->    Double bicep control looking for log splitter
->    Williams guard for Wacker, now back to closed with an overhook
->    Diego stands, steps out of the closed guard, trying to pass, Wacker on his back,  feet up
->    Diego has his knee in, controlling Wacker's ankles, looking to pass, now in Wacker’s half guard
->    Diego has an overhook on Wacker's top leg, Wacker looking for head control
->    Diego trying to pressure the top leg down and spin around
->    Diego back in closed guard
->    Wacker underhooks the leg, trying to set up a sweep, Diego spins to north south
->    Diego trying to throw Mike’s legs to the side
->    Diego pushing at Mike’s shoulders, Wacker looking for hand control
->    Low cartwheel pass for Diego, he ends up in closed guard again
->    Pushing forward into Wacker

->    Wacker looking for pendulum has Diego’s leg under-hooked
->    Wacker looking for the under-hook
->    Wacker using butterfly , Diego jumps over to back step, Wacker goes for the sweep, Diego goes for the back
->    They're off the mats, now reset
->    Diego on Wacker’s back, Diego looks for twister
->    Time. Decision - Mike Wacker 

Chokes by the Ocean is brought to you by a variety of local and worldwide sponsors, without whom events like this can’t happen. Click on the links below to show your support!
BC Kimonos, Under the Gi, Newaza, Atlas, Gameness, Pictou Lodge, Subway, Fight Supply, Inverted Gear, Fusion FG, Mr.  Donair, Datsusara, Highland Nissan, Highland Ford, NS Spirits Co., Grapplers Planet

What did you think of the show? Let us know in the comments below!
<![CDATA[BJJ Tips: How to Flow Roll with a Smaller and/or Injured Teammate]]>Mon, 30 Jan 2017 02:52:00 GMThttp://eattrainlift.net/train/bjj-tips-how-to-flow-roll-with-a-smaller-andor-injured-teammate
​In this video my teammate Josh Whalen demonatrates how to flow roll with a much smaller and injured partner. He uses transitional movement and low intensity with continuous motion, as well as a catch and release approach to submissions.
Guidelines for flow rolling
  • Use the opportunity to pratice unfamiliar techniques
  • Focus on transitions
  • Avoid strength-based movement and pressure
  • Apply submissions slowly, or trap and release
  • Keep it playful!
Til next time, follow me on InstagramFacebook and Twitter! I'll see you soon!

<![CDATA[Eddie Bravo on His Match at Metamoris 3 Versus Royler Gracie and The Inaugural EBI Tournament]]>Wed, 21 Dec 2016 14:14:47 GMThttp://eattrainlift.net/train/eddie-bravo-on-what-his-match-at-metamoris-3-taught-him-and-the-inaugural-ebi-tournament

During my first few years of training Brazilian jiu jitsu, I didn’t watch a lot of jiu jitsu matches or really keep track of who was the champion of what. I wasn’t aware of the huge online presence BJJ has and I had no idea who any of the competitors were unless they had done something so impressive, everyone was talking about it. One name I did know, even back in my early days as a white belt, was Eddie Bravo, the founder of 10th Planet Jiu Jitsu.
Frustrated at how jiu jitsu fighters were limited without the gi in MMA when they were taken down by wrestlers, Eddie created 10th Planet Jiu Jitsu to help them to utilize their jiu jitsu techniques, as well as avoid injury during ground and pound. Bravo is also a third degree black belt under Jean Jacques Machado and shot to stardom in the BJJ world by being the first person to ever submit Royler Gracie in competition at the 2003 Abu Dhabi Submission Grappling Championships.
Many people were shocked at the victory. It had been written off as a fluke by some and others have gone as far as saying Eddie hates jiu jitsu and that training in his system is a waste of time. On March 29, 2014, possibly the most anticipated rematch in the history of jiu jitsu took place at Metamoris 3: Royler Gracie vs Eddie Bravo. I watched the event with three other purple belts and all of us sat in silent disbelief as Eddie clearly dominated Royler. I wasn’t familiar with either man’s game, to be honest, but after hearing years of trash talk about Bravo’s system, I thought it was a given that Gracie would win mostly because he’s a Gracie.

In the Bravo Breakdown on the 10th Planet Jiu Jitsu site, Eddie said what pleased him most about his performance at Metamoris 3 was that it made his team and his family proud. He was happy to bring so much joy to people who had taken so much shit for following him, trusting him and having faith in the system. He has certainly proven that learning the 10th Planet Jiu Jitsu system is not only beneficial to his students but to the jiu jitsu community as a whole.
​I recently spoke to Eddie about the match at Metamoris 3 and asked whether he felt he proven that his submission victory over Royler wasn’t a fluke.  He responded that regardless of what happened on March 29, 2014 it still could have been a fluke back in 2003. Eddie feels that back then, the odds were stacked in Royler’s favor; that if they had had ten matches, Royler could have beaten Eddie six or seven times out of ten. After his experience at Metamoris, Bravo feels that his game has improved to the point that the balance has shifted and the odds would favor him.

Because Metamoris was a submission only match and points weren’t tallied, neither Royler nor Eddie can claim to have beaten the other, however Eddie feels it was obvious that he outplayed Gracie. People in the jiu jitsu community were so impressed by Bravo’s performance that he’s seen a huge increase in student enrolment, subscriptions to his online technical instruction and book and DVD sales.

During our conversation, Bravo mentioned that a subscription to his online training program was only $5 per month. I wasn’t sure I had heard him correctly so I visited his website to confirm. Sure enough, the listed price was $5! The description explained,

“Eddie's goal with his Pro member pricing was to make it so cheap, that everyone could afford it. He wants all practitioners to be able to benefit from all the techniques being drilled in Hollywood. Additionally, it is a small cost for each of us to ensure that we can continue to offer this well into the future! It takes a lot of time to do so much filming, editing, and publishing!”

I signed up to see what was going on in Hollywood and among all of the 10th Planet system techniques, the Bravo Breakdown of his Metamoris match was available with Eddie explaining what he was thinking at each point and why he chose to do what he did. It’s a very cool service and well worth the $5. I’ve been seeing a lot of Lockdowns and Electric Chairs on the mats lately so sign up to make sure you’re doing it right!

In addition to his technical instruction, I had heard that Eddie was planning a submission only tournament. I asked him how a champion could be determined if matches ended in a draw as many did at Metamoris. Eddie went over the various formats that were used in events like Gracie Nationals and laid out the rules to his Inaugural Sub Only Worlds Tournament.
​In the first invitation only event, two weight classes will be represented by sixteen competitors each. The matches will be ten minutes long and if competitors have a draw in the first round, they will be disqualified. Athletes who have submitted their opponents will be given one point and will advance to the finals. Yellow cards will be given out to stallers to ensure the action is ongoing.

In the case of a draw in the finals, there is overtime but rather than risk having the overtime period turn into a wrestling match with a fight for the takedown, the competitors will be placed in a position where they will be forced to either escape or be submitted. One positional option is to start with one competitor on the other’s back with both hooks in and seatbelt, the alternative being one competitor in the mounted armbar position with spiderweb.

During overtime, times are kept for how long it takes a competitor to escape or submit his opponent. During the first round, if one competitor both submits and escapes, he gets the win. If both competitors submit or escape, it goes to round two, then three rounds if it happens again. In the case of a tie after three rounds, the winner will be the competitor who escaped and/or submitted the fastest. 
This event will be televised on Latin TV and promises some very exciting matches with a line up including Geo Martinez, Richie Martinez, Nathan Orchard, Ben Eddy, Gerry Tonin, Jason Manley and Ulysses Gomez so be sure to “Like” them on Facebook to find out how and when you can watch and see who will win the inaugural title!
<![CDATA[Channeling l'Appel du Vide with BJJ, One Day at a Time]]>Wed, 02 Nov 2016 19:40:53 GMThttp://eattrainlift.net/train/channeling-lappel-du-vide-with-bjj-one-day-at-a-time
Back in the early 90s, Brazilian jiu jitsu athletes all over the world had to depend on VHS tapes or magazines to learn new techniques. They relied on trial and error and the odd trip to established academies to develop their games. Things are much different in 2016. With a click of the mouse, we can not only find any technique we are interested in, we can also talk to other athletes all over the world.

I study BJJ online a lot and I've been fortunate to hear some incredible stories about how the sport has changed lives. One of my favorites is that of my friend, Zack Lee (we've kept his real name confidential). 
​Zack was an opiate addict beginning at the age of 19. For seven years, he battled his addiction until, with the help of his family, he entered rehab at the age of 26. Post-recovery, Lee participated in CrossFit, working hard to make those gains. He was a fan of the Barbell Shrugged podcast and one day, Jon North was a guest. They talked about how much they loved the Joe Rogan Experience and from there, Zack found himself falling down the BJJ rabbit hole: "I was like fuck it, I'll give it a go."

This is Zack's story.
Sally: What led to your addiction to drugs?
Zack: This is a tough one to pinpoint, I think it was an amalgamation of a few things. I think I naturally have an addictive personality, I have to stay vigilant constantly. One of the main contributors to my addiction was depression and social anxiety. Some people can have fun with certain drugs, using them here and there recreationally, but I am NOT one of those people. I started to self-medicate with opiates until it got to a point where I would need them to even function.

Sally: What were you addicted to?
Zack: I started smoking weed occasionally when I was 12, but it never turned into a serious compulsion. Weed just wasn't my thing. Next came alcohol. I would drink with friends on weekends and at parties - I think my first time getting drunk was around age 14. There were times of excess with drinking, but they weren't that common.
Then I found opiates. Acquaintances started experimenting with prescription pain killers, but I was pretty adamant in not doing them. I had heard the stories of the damage they caused and knew of their close relation to the big H word, so that was enough to scare me off... for a while. Curiosity got the best of me. I think my first experience with opiates was with vicodins or percocets, I don’t quite remember. My first few sessions I didn't even like the feeling and I got sick to my stomach from them. Something kept pulling me back to them. After a few times of discomfort the experiences began to get enjoyable.

Sally:  What was a day in your life like as an addict?
Zack: A typical day for me as an addict was pretty erratic. When you get to the point of chronic addiction, drugs are the first thing on your mind in the morning even before you open your eyes. Also, you get to a point where the price of your usage outweighs the amount of money you have. I was lucky enough to have decent-paying jobs for most of my time as an addict, but the money you make always ends up being not enough. This is when you have to come up with alternative ways of making money to supplement your habit - dealing, pawning stuff, random side jobs for dealers. I am really lucky to have a clean record after all of that - I’ve never been arrested.
​Sally: What is a day in your life like now?
Zack: A day in my life is pretty normal. I wake up early and go to work like a normal, contributing member of society now. Ha. I try to make it to BJJ every day except Sundays which is my rest day. I’ve also started doing Muay Thai which I’ve been doing Monday through Friday. Weekends are usually the only time that I have any sort of downtime. I like it that way though, I think it’s important to keep busy. That whole devil and idle hands thing, you know?
Sally: How did you recover from addiction?
Zack: I was lucky enough to have a means of getting into a great drug treatment center. I was penniless and miserable at the time, so my parents stepped up and got me into a facility. Words can't express how much gratitude I have for them for being there for me every step of the way. I am still in recovery now as far as I’m concerned, you have to keep working on yourself in order not to take steps backwards.

Sally: How did you rebuild your life?
Zack: ​I'm still in the process of rebuilding, haha. I just try to adhere to the old adage of “one day at at time”. I just try to do my best at my career and with my relationships with people now; I try to put in the work now instead of looking for the quickest reward. I think that was one of the best lessons I’ve learned coming out on the other side of the whole addiction thing. Fast and easy is often times not the best way to happiness, you end up paying for it in the end. I’m also still rebuilding my credit and financial side of things, but as long as I stay the course I know it won’t be hard to iron things out.
Sally: Has BJJ played a role in keeping you on track? If so, how?
Zack: BJJ has played a huge role in my sobriety and my mental health in general. I was really into CrossFit for a while and it will always be dear to me. When I got into BJJ, though, nothing compared. It keeps me centered and present like nothing else I have ever done. It gives me a great outlet to clear my mind and blow off steam. Someone asked me the other day why I like fighting and it was hard to explain on the spot. It’s such a personal and intense thing I feel. I also love the community and respect aspects of it. I am lucky to have awesome training partners and friends at that can physically destroy me in sparring and then hang out afterwards.

Sally: What are your goals in BJJ?
Zack: My goals in BJJ are pretty basic for now, I just want to continue to get better every day. I think as long as I can continue to do that and stay healthy, everything will work itself out. Oh, some gold medals would be nice, too.

Sally: Do you enjoy competition? What was it like competing in your first tournament?
Zack: I love competition. I am a pretty competitive person by nature and I've played some form of sport since I was about 5. I was actually less nervous than I anticipated going into my first tournament. It was an awesome experience and it helps having great teammates there to support you. 
Unfortunately, Zack experienced a setback last year; he fell back into addiction for ten months before he could pull himself back out. After a month of rehab, he is four months clean again and participates regularly in group therapy. He's also back on the mats and working harder than ever.

On his return to BJJ, he said, "It feels great to be back, I missed BJJ and muay Thai a lot even when I was out there running and gunning; I never stopped thinking about it. The coaches have been supportive even though most of them didn't know the exact reason I was absent. They all welcomed me back warmly. All of my old training partners, too, which makes me super grateful and reminds me of how great the BJJ community is. My goal is to have my body weight in medals haha!"

Thank you so much to Zack for sharing his story. I have been inspired by him since I heard about it and I hope it will inspire others to take those first steps towards improving their own lives.
<![CDATA[Chokes by the Ocean Competitor Profile: Shawn McManus]]>Tue, 26 Jul 2016 17:08:39 GMThttp://eattrainlift.net/train/chokes-by-the-ocean-competitor-profile-shawn-mcmanus
It's difficult to say what will be more in danger on July 30, 2016 at the Chokes by the Ocean Brazilian jiu jitsu submission only event: Shawn McManus's legs or Oliver Taza's arms. Both men are avid competitors who have recently burst onto the submission only scene and are quickly making names for themselves. 

Taza is a star pupil of the famed Danaher Leg Lock System which has served BJJ stars like Garry Tonon, Eddie Cummings and Ryan Gordon so well. But can he keep those chicken wings tucked when he faces McManus on stage? As you can see in the Stigma Submission Fire highlight reel above, once Shawn gets a grip, it's game over.

Where Shawn has only recently began competing locally in BJJ, we don't know a lot about him. Fortunately, he was kind enough to answer a few questions so we can all become better acquainted before the big event.
Q. What is a day in your life like?
A typical day in my life includes working as a geotechnical engineer, spending time with my wife and kids, and training (6 times a week at the judo club and 1 to 2 times at synergy).

Q. What is your athletic history? 
I started judo in February of 1996, when I was 13. From 2000 to 2012 I competed at the national level where I was known for my newaza (groundwork). From 2012 until 2016 I only competed in a handful of judo tournaments, spending most of my efforts on coaching. In that time I have helped train 10 national medalists, with several of them being multi time medalists. 

Q. What led you to begin training BJJ? 
What drew me to bjj? Well I always took great pride in my groundwork in judo, and always did well when training with bjj guys. But I had no real motivation to try it until I watched Jon Judo Williams compete in 2 submission series pro cards. The IJF (international judo federation) keeps making dumb rules and watering down judo... and here was Jon fighting in matches that didn't have any referees calling dumb rules. You either won or lost by submisson, or it was a draw. There was no subjectivity, no playing for points. The results were in your own hands. This appealed to me greatly. So I went to train with Jon at Synergy, in hopes of one day competing in an event like him. Fortunately for me, shortly after I mentioned my interest to Jon, Cat Clark announced that the Nova Scotia BJJ Open would have an absolute division with sub only rules. Jon spoke with Cat, and got me registered for the tournament. I had to win my division at the purple belt level or higher in order to fight in the absolute. Fortunately I was victorious at both, and absolutely hooked. 

Q. Why do you compete?
I compete because I like the challenge. It's a one of a kind rush.
Q. What accomplishments are you most proud of?
Accomplishments I'm most proud of... winning the Nova Scotia BJJ Open Absolute division, winning the light weight bracket at Mind Games and getting to fight my brother in the absolute final, winning a judo match against the U18 judo world champion (a match in which I was a massive underdog, was loosing, and came back to win in the last 3 seconds), finishing second in the heavy weight division in the Pedro Challenge in Boston (I was the lightest in the catagory of 12 men, being out weighed by everyone else by 20 to 40 kg, and only lost to the former South African National Champion in a very close match), and being invited to teach armlocks to a Japanese private high school judo team. 

Q. What will it mean to you to win at Chokes by the Ocean? 
A win at Chokes by the Ocean would be huge for me. Oliver Taza is quickly making quite a name for himself with some very big wins. And he is part of 2 amazing camps. A win would not only be huge, but it would likely get my name out there for more events like this. 
Q. What message would you like to send to your opponent?
A message for Oliver? Thank you for taking this fight. It is an honor to compete with you. But come fight night, I'll be giving it my all.
Visit the Chokes by the Ocean Facebook page to purchase the pay-per-view on July 30, 2016 at 9pm AST for only $7.99! You don't want to miss twenty-six warriors facing off to either tap, snap or nap!

Thank you, as always, to David Brown for the competition photos. Be sure to check out his amazing gallery on Facebook at Maritime Jiu Jitsu.
<![CDATA[Chokes by the Ocean Competitor Profile: Dainis Nguyen]]>Mon, 25 Jul 2016 14:05:47 GMThttp://eattrainlift.net/train/chokes-by-the-ocean-competitor-profile-dainis-nguyen
​On July 30, 2016, there will be a few more sharks descending upon the waters of Pictou, Nova Scotia as twenty-six incredible Brazilian jiu jitsu athletes come together to put it all on the line in another submission-only event: Chokes by the Ocean.
Back again from the wildly successful Submission Series Pro competitions is Ribiero black belt Dainis Nguyen, who is scheduled to take on Nova Scotia's own Renzo Gracie black belt Mike Kitson. 

Nguyen was kind enough to answer a few questions so we could get to know him a little more leading up to his main event bout. 
Q.What is a day in your life like? 
Wake up, read, train BJJ/Judo, teach, do work for the academy and then sleep.

Q. What is your athletic history? 
I've been doing Judo on and off since I was 7 years old, I've been doing BJJ for 7 years (consistently for the last 4 years). I've always loved sports, I also played soccer when I was younger.

Q. What led you to begin training BJJ?
I started BJJ to supplement my Judo training, more info in my martial arts bibliography: 
Q. Why do you compete?
I compete because it challenges me to put the skills I have learned to the test. It also motivates me to continue to eat healthy, train hard, and stay in good shape. I do it to set a good example for my students, and most of all because I love it!

Q. What accomplishments are you most proud of?
Getting a bronze medal at the Abu Dhabi World pro last year. I overcame a lot of adversity and injuries that year to just win the abu dhabi trials. Then at the World Pro in Abu Dhabi, I fought to the best of my ability and beat some really tough opponents and then lost in the semi finals to the eventual winner by a decision and then came back to win the bronze, what a day! I'm proud of receiving my black belt from one of the most best and most reputable professors in Canada, Jorge Britto. I have learned lots from him, including the RIbeiro Jiu-Jitsu system and I am still learning lots to date.

I'm proud to have myself and my students representing Ribeiro Jiu-Jitsu on the local and world stages. Being the head instructor at Team DNA and running the BJJ program there has brought my lots of joy in that I have been able to positively impact many peoples lives through teaching them jiu-jitsu, how to eat properly, living a healthy lifestyle amongst many other things, seeing my students and friends making great progress makes me very happy.

​I especially love teaching and working with our kids/teens and molding them into young champions on the mats and more importantly champions in life, I see the huge impact that BJJ can make in their lives.

Q. What will it mean to you to win at Chokes by the Ocean?
It's an honor to be able to compete on another one of Derek's events. He lit the scene on fire and has really left his mark, his events are second to none and my first experience competing at his event in Ontario was unforgettable. I'm looking forward to fighting a tough opponent in Nova Scotia in an awesome event which is outdoors and right by the ocean, I want to go for a swim afterwards! Win or lose, I will give it my all. If I am able to walk away with a victory at this prestigious event, I would be happy that my hard work is paying off and if not, then it's time to keep working hard and continue getting better.

Q. What message would you like to send to your opponent?
Let's put on an awesome show for the fans and showcase with BJJ is all about!
Witness the battle between Nguyen and Renzo Gracie black belt Mike Kitson, also a Judo black belt, live at the DeCoste Entertainment Center in beautiful Pictou, Nova Scotia! Can't make it? No problem! Tune in to see this, and many more epic matches, on the pay-per-view on Saturday, June 30th, 2016 at 9pm!
<![CDATA[How to Counter the Waiter Sweep with Renzo Gracie Black Belt Josh Wincey at Titans MMA]]>Sun, 19 Jun 2016 15:52:15 GMThttp://eattrainlift.net/train/how-to-counter-the-waiter-sweep-with-renzo-gracie-black-belt-josh-wincey-at-titans-mmaRenzo Gracie black belt Josh Wincey has a very innovative BJJ game and many times when I ask my teammates where they learned a particularly effective move, they say, "Wincey showed it to me."  Although I am a brown belt now, I still enjoy staying after advanced class and participating in Wincey's beginner's class. He is a very detailed and conceptual instructor and our Women Only BJJ class is very fortunate to team up with his co-ed class on Monday nights to broaden their knowledge. 
The beginner class focuses on more fundamental techniques but in the video below, we learn a more advanced submission chain from top half. When we learn the waiter sweep, we sometimes think we have solved all of life's problems. Wincey demonstrates that that is not the case. 

Thank you very much to Josh for taking the time to show us all how to crush the souls of our opponents. If you've ever thought about trying Brazilian jiu jitsu, you can come to a beginner class and try it for free. Titans has more black belts than any club in Atlantic Canada and the majority of our classes have the benefit of their instruction.

​Our schedule for beginner's class is:
Mon/Wednesday, 8:30-9:30 and
Tues/Thursday, 8-9pm.

For Women Only BJJ, the schedule is:

Until July 31, 2016
Mon/Wednesday from 8:30-9:30
Sunday 3-4

Friday 8-9 is a bonus class when I am available, which is usually always.

Starting August 1, 2016
Monday from 8:30-9:30
Thursday from 8-9pm 

Sunday 3-4

Friday 8-9 is a bonus class when I am available, which is usually always.

I hope to see you there!
<![CDATA[10 Tips for How to Prevent Rape in Jail]]>Thu, 09 Jun 2016 14:33:36 GMThttp://eattrainlift.net/train/10-tips-for-how-to-prevent-rape-in-jail
My name is Sally Arsenault and I'm the women's jiu jitsu instructor at Titans Fitness Academy in Halifax, NS. Brazilian jiu jitsu is the best martial art for women's self-defense for many reasons.
  • It uses leverage and strategy to defeat much larger opponents.
  • It focuses on joint locks and chokes (in many cases, a smaller woman may not have the power to defeat a male attacker with strikes).
  • It turns having someone between your legs from a weak position for a woman being attacked, to a dominant position with multiple options.
  • It helps you to become comfortable in uncomfortable positions.
  • Live sparring gets you into the kind of physical shape that can help you to outwork your opponent and escape.
  • Sparring at 100% resistance gives you the confidence that your technique will actually work during an attack. Repeating techniques make it more likely that you will remember them under pressure.
Sometimes I cover the men's beginner class as well and I feel that my experience in teaching women to protect themselves lends itself well to educating men about self-defense. Self-defense is much more than physical tactics; prevention is key.

​What if a man was put into the same position a woman is in every day of her life? You may have forgotten, there are men who are in the same danger as we are. Men like Brock Turner who had a bright future swimming from one end of the pool to the other until he was sent to prison for six months for dragging an unconsious woman across the ground to the gentle shelter of a dumpster, pulling her dress up to her neck, inserting his fingers into her anus and vagina and humping her until he was seen and stopped by two passersby.

​So what can a guy like Brock do to prevent fingers and more from being inserted into his body against his will?
These are my ten tips:
  1. Rapes are most likely to happen within the first few days. Be cautious but try to have fun and enjoy life.
  2. Men with short hair are less likely to be raped. When interviewed, men said they looked for victims with long hair that was easy to grab and hold. Don't let this stop you from wearing your man bun, just know that you are in danger.
  3. Don't grow a goatee. It might be mistaken for a vagina.
  4. Don't dress provocatively. Keep your shirt on at all times. Don't allow your underwear waistband to show over the waist of your pants. It will make attackers think about your underwear and what's under them (your bum).
  5. Use the buddy system. Don't go to the bathroom or walk the yard alone. If you are alone, walk with confidence and purpose. Don't dilly dally or daydream.
  6. Don't carry a shiv. It may be taken from you and used against you.
  7. If you are attacked, yell, shout and draw attention to yourself. I recommend saying, "Call 911 now!"
  8. Be assertive. If you feel threatened tell the person to back off. Don't worry about being polite. Trust your gut.
  9. Don't leave your drink unattended. 
  10. Consider not being a rapist next time. Only you can prevent going to jail.

I hope these tips will serve you well as you serve your time but if you do happen to get raped anyway, I recommend that you make sure it wasn't your fault before you even think about reporting it. You could ruin someone's life.

Thanks for reading and I hope you enjoy your new home!