Renzo Gracie black belt Josh Wincey has a very innovative BJJ game and many times when I ask my teammates where they learned a particularly effective move, they say, "Wincey showed it to me." Although I am a brown belt now, I still enjoy staying after advanced class and participating in Wincey's beginner's class. He is a very detailed and conceptual instructor and our Women Only BJJ class is very fortunate to team up with his co-ed class on Monday nights to broaden their knowledge.
My name is Sally Arsenault and I'm the women's jiu jitsu instructor at Titans Fitness Academy in Halifax, NS. Brazilian jiu jitsu is the best martial art for women's self-defense for many reasons.