- Use the opportunity to pratice unfamiliar techniques
- Focus on transitions
- Avoid strength-based movement and pressure
- Apply submissions slowly, or trap and release
- Keep it playful!
BRAZILIAN JIU JITSU
In this video my teammate Josh Whalen demonatrates how to flow roll with a much smaller and injured partner. He uses transitional movement and low intensity with continuous motion, as well as a catch and release approach to submissions.
Guidelines for flow rolling